Traveling to new places across the world (or even a trip to a new part of your town!) can offer a break from our daily lives. We are thrown out of our normal routines,…
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Advice InterviewsWe Asked Full-Time Travelers How They Stay Sane, Happy & Healthy: Here Are Their Travel Routines And Habits
For women living in and out of suitcases and airport lounges, creating healthy travel routines and habits can be an absolute god-send. Creating a peaceful relationship with the stresses of delayed flights, red-eye flights…
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The prospect of traveling to unfamiliar countries can be daunting. The same can be said about dealing with mental illness — in my case, anxiety and depression. Combining these potentially volatile ingredients can, to…