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body image

    Advice Journal

    How Traveling Can Improve Body Image

    How Traveling Can Improve Body Image

    Traveling to new places across the world (or even a trip to a new part of your town!) can offer a break from our daily lives. We are thrown out of our normal routines, and for some of us, that is a welcomed break. If you are someone who suffers from or is prone to anxiety, depression, an eating disorder, or other anxiety disorders, this break from normalcy can be fear inducing. As a therapist who specializes in eating disorders,…

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