Have you heard about forest bathing? The Japanese tradition of “shinrin-yoku” is a mindful practice of feeling a sense of peace while in nature. Forest bathing is a soothing practice to feel our connection to the earth and ourselves, simply from the act of a slow walk in the woods. Sound dreamy? This restorative, simple tradition for the soul has boasted many wellness benefits – from improving mood, energy, focus and immune functioning and reducing stress and blood pressure. As…
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Advice Dame Traveler Trips Solo Travel Travel Health & Wellness Travel PlanningHow Solo Traveling Can Be the Most Empowering Experience for Women
You know those children that when you tell them not to do something, it simply means that it will only encourage them to do it even more? I am an adult version of those…
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Have you ever lusted over photos of people traveling around the world? Have you noticed the huge boom of people (not just millennials) transitioning their jobs and lifestyles to lead a more remote life?…
